SALT CAVE MEDITATION + YOGA NIDRA
Spa Soli is now offering public and private group meditation + yoga Nidra in the salt cave. A great option for many occasions including birthdays, bachelorette parties, pre- wedding relaxation, a gift, girl's night out or just because. Our group circles include intention setting, guided breath meditation and yoga Nidra while relaxing and taking in the healing benefits of salt in our beautiful pink Himalayan salt cave.
Yoga Nidra simply requires you to lay down and listen as you are guided through breathing, awareness to different parts of your body and visualizations/journeying, while bringing you to a place of peace and tranquility.
Minimum 5 people and maximum 10 people. $40 per person and you must make a reservation by emailing email@example.com.